by Staff Writer | Jun 19, 2018 | Lifestyle Changes, Medical Services
The human body is a wonder of nature. But it is only able to carry out all those wonders when it is adequately fed. On the principal level, everything that we eat and imbibe can be broken down into two groups: macronutrients and micronutrients. As these names... by Millie Perrigon | Jun 18, 2018 | Lifestyle Changes, Weight Loss
I know a top 10 list is trendier, but unfortunately, due to the large amount of health misinformation out there, I could not narrow my list to just 10. Whether your goal is to lose weight, decrease your risk for chronic disease, or simply feel better and have more... 
by Millie Perrigon | May 14, 2018 | Lifestyle Changes, Weight Loss
Most of us know that regular exercise has many health benefits: It strengthens your heart and other muscles, slows the bone loss that may occur with age, helps decrease stress, and even boosts our mood, to list just a few. What may surprise you is that even if we... 
by Staff Writer | May 8, 2018 | Medical Services
Just imagine a scenario. You are not feeling physically well (due to an injury, illness, or any other reason) and want to have an immediate health check. What options do you have? You can make an appointment with your primary care provider. But we all know it can be... 
by Staff Writer | Apr 16, 2018 | Weight Loss
So you’ve put on a few pounds and have tried many tactics to shed them. You’ve searched and tried just about every diet and workout plan there is on the internet and you still can’t find one that works for you. No matter how hard you try, the temptation of ice cream... 
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