by Staff Writer | May 9, 2019 | Massage, Massage Therapy
I have always put off massage therapy as an option for my workout routine, thinking that it’s just a nice way to relax but that it was not deeply therapeutic in any way. Until that is, I suffered major back pain last month (I won’t bore you with the details of how it... 
by Staff Writer | Apr 24, 2019 | Chiropractic Care
So called Tech Neck posture when using our Smartphones causes damage to our bodies health. Therefore, how can we avoid it? Researchers at the Cedars-Sinai Medical Center in Los Angeles, United States, have noted an increase in cases of pain in the neck and upper back... by Staff Writer | Apr 9, 2019 | Lifestyle Changes, Weight Loss
Water is a natural resource needed by everyone to meet their health needs. These include our body structure, sleep and also regeneration. It is obvious that water is one of the most essential elements of human life and vital to our survival. The human brain consists... 
by Staff Writer | Apr 3, 2019 | Chiropractic Care, Massage
With so many Chiropractic Health and Wellness services and solutions offered under the same roof, people often find themselves in a pickle when it comes to seeking professional help for themselves. Let’s start with two that seem similar but are quite different –... 
by Staff Writer | Mar 25, 2019 | Spinal Decompression
If уоu hаvе аnу quеѕtiоnѕ аbоut what ѕрinаl dесоmрrеѕѕiоn iѕ all аbоut оr its еffесtivеnеѕѕ in trеаting back pain, lооk nо furthеr аѕ this аrtiсlе/ guidе explains in dеtаilѕ all that iѕ needed tо knоw аbоut Sрinаl decompression. Whаt iѕ Spinal dесоmрrеѕѕiоn? Sрinаl... 
by Staff Writer | Dec 6, 2018 | Massage
Massage Therapy, as we know it today is a paramedical and alternative healing practice that involves the use of special hand movements, and pressure points to facilitate relaxation and healing of various physical and mental health problems such as: Stress/Anxiety... 
by Staff Writer | Jul 31, 2018 | Chiropractic Care
Chiropractic adjustments are a set of various premeditated mechanical pushes on the spinal column to treat its associated dysfunctions. Chiropractic practices have been around for centuries to treat musculoskeletal complications. But in recent times, this alternative... by Staff Writer | Jun 19, 2018 | Lifestyle Changes, Medical Services
The human body is a wonder of nature. But it is only able to carry out all those wonders when it is adequately fed. On the principal level, everything that we eat and imbibe can be broken down into two groups: macronutrients and micronutrients. As these names... by Staff Writer | Jun 18, 2018 | Lifestyle Changes, Weight Loss
I know a top 10 list is trendier, but unfortunately, due to the large amount of health misinformation out there, I could not narrow my list to just 10. Whether your goal is to lose weight, decrease your risk for chronic disease, or simply feel better and have more... 
by Staff Writer | May 14, 2018 | Lifestyle Changes, Weight Loss
Most of us know that regular exercise has many health benefits: It strengthens your heart and other muscles, slows the bone loss that may occur with age, helps decrease stress, and even boosts our mood, to list just a few. What may surprise you is that even if we... 
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