Water is a natural resource needed by everyone to meet their health needs. These include our body structure, sleep and also regeneration. It is obvious that water is one of the most essential elements of human life and vital to our survival. The human brain consists of 95% water, the lungs have 90%, the blood […]
How Your Water Intake Affects Your Whole Health Read More »
I know a top 10 list is trendier, but unfortunately, due to the large amount of health misinformation out there, I could not narrow my list to just 10. Whether your goal is to lose weight, decrease your risk for chronic disease, or simply feel better and have more energy by improving your nutrition and
12 Most Cringeworthy Weight Loss Myths Plus Tips That Work Read More »
Most of us know that regular exercise has many health benefits: It strengthens your heart and other muscles, slows the bone loss that may occur with age, helps decrease stress, and even boosts our mood, to list just a few. What may surprise you is that even if we exercise for at least the recommended
Health Risks of a Sedentary Lifestyle and Ways to Add Activity to Your Daily Life Read More »
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